Areas We Offer One-on-One Training

Exude offers all programming for its 1-to-1 training and corporate wellness initiatives throughout Manhattan, NY and all five boroughs, Long Island, New Jersey, Connecticut, Nantucket, and Southeastern Florida.

Whether you come to us or we come to your home, apartment complex, place of work, current gym or meet you at a premium facility throughout Manhattan where you can learn the Exude system, our staff of fitness consultants are here to accommodate your hectic lifestyle and ever-changing schedule to insure that you can take advantage of any and all of Exude's personalized fitness services.

And, for those that live outside the regions we offer one-one-one training services, Exude offers its highly popular Global Fitness Program throughout North America and Internationally of course.

In NYC and beyond, Exude offers all of its training services and programming by appointment only at:

Midtown: Bliss 49 Spa — Lexington & 49th Street, New York, NY 10022
Please Note: Exude Fitness and its Fitness Consultants are the Fitness Experts for Bliss 49 Spa.

Midtown/Upper Eastside: East 57th Street

Grand Central: East 46th Street

Murray Hill: Second Avenue at 27th Street

Upper Westside: West 72nd Street

Please ask when calling to book your Body Type & Fitness Assessment for more convenient locations.

Click here to learn about How Exude Works

No Membership Fees:
Exude does not charge any membership or initiation fees and if you already belong to a gym, the great thing is that you do not need to give up your current membership or join another health club — as Exude wants you to continue using your present gym or health club. The advantage is, Exude is interested in you possessing the tools necessary to maximize your exercise time by having a clear-cut and precise fitness routine while you do indeed go to your gym. Health clubs, gyms and the like sell memberships, fitness accessories, clothing and/or beverages and food. Exude's main interest on the other hand, is to teach you how to maximize your exercise-time in order to ensure that you achieve your fitness, health and aesthetic goals which in turn, guarantees that you'll be more consistent with going to your current health club or gym at which you're currently working out at.

And if you don't belong to a health club or the like, no worries — because if you cannot come to us at one of our convenient locations, Exude will come to you with its body type programming and for those of you that travel often, have no fear, as you can take advantage of Exude's Travel -Training Programs – personalized full-body body type workout routines based on where you'll be traveling to and what fitness equipment (if any) that you'll have access to that will ensure consistency while away from your current workout environment.

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No matter where you live, Exude designs an effective, personalized fitness program for you. If you live within the NY-NJ-CT tri-state area or in Southeastern FL, Exude works one-on-one with you. If you live outside the areas where we offer our one-on-one services, distance is no barrier.

Let’s Get Moving