Exude's General Programs

Exude guides, motivates and teaches people of all walks of life and ages how to exercise around their unique lifestyle, health concerns, individual body type and current level of fitness. Whether you are currently exercising, on hiatus or inconsistent, Exude designs the exact blueprint for you to follow to achieve proper fitness by optimizing your precious time, each and every instance you set out to exercise.

Exude's Fitness Programs help people with all manners of physical challenges to become fitter, healthier and more active than they'd ever imagined.

Exude offers its one-on-one training and small group training for individuals at your home, apartment complex, place of work and at many health clubs and gyms throughout Manhattan, NY, the boroughs, LI, CT, NJ, Nantucket & FL.

Exude offers an array of motivational and fitness-related products and services that include:

  • Body Type Training for Both Women and Men
  • Anti-Cellulite & Problem-Areas Training
  • Brides and Grooms to be Personal Training
  • Strength Training for Men & Women
  • Weight Lifting Training for Both Women & Men
  • Fitness Training for Children, Teens and Young Adults
  • Fitness Training for Mature Market
  • Weight Loss Fitness Training
  • Toning and Endurance Fitness Training
  • Body Building
  • Yoga
  • Cardio-vascular Fitness Training
  • Hypnosis
  • Travel - Training Fitness Programs for Frequent Travelers
  • Diabetes Health & Fitness Training
  • Sports-Specific Fitness Training including; Golf, Tennis, Triathlons, and All Team and Individual Sports
  • Special Medical Needs Fitness Training
  • Pre and Post-Partum Fitness Training
  • Wellness Coaching
  • Nutritional Counseling
  • Lectures, Clinics & Seminars
  • Corporate Wellness
  • Home and Corporate Gym Design & Fitness Equipment Delivery
  • Facility Gym Design & Management for Health Clubs and Building Management
  • Exercise Books, DVD's & Fitness Accessories

Get Started

No matter where you live, Exude designs an effective, personalized fitness program for you. If you live within the NY-NJ-CT tri-state area or in Southeastern FL, Exude works one-on-one with you. If you live outside the areas where we offer our one-on-one services, distance is no barrier.

Let’s Get Moving