Exude for Golf

Let Exude improve all aspects of your golf game with customized and gadget-free workouts that will help you to become Fit to a Tee. We will assess your fitness strengths and weaknesses to learn what you need to improve upon, and then select which tailored workout you need: weight loss, endurance, strength or a combo of all three.

By following the Fit to a Tee's exercise regimen, you will learn:

  • What you need to add additional yardage to all of your golf shots
  • Fitness prescriptions for weight loss, endurance and strength
  • Best techniques to increase range-of-motion and club speed
  • How to properly “power through" the golf ball
  • Comprehensive warm-up techniques and full-body stretch routines to follow before you hit the range or golf course
  • Proper exercise protocol for beginners, intermediate and advanced exercisers
  • How to work out with the proper intensity to ensure results
  • Motivational techniques to overcome any constraints or excuses to exercise consistently
  • Methods to become self-motivated with exercise
  • Travel work outs to take on the road
  • Nutrition guidance on how to properly energize yourself for golf and fitness
  • Tips on weight loss, proper hydration, healthier eating choices when eating out and much more
  • Agility and balance techniques for hitting difficult shots and lies
  • Helpful tips on staying mentally and physically focused throughout your golf game

Learn more: Fit to a Tee and Smarter Strategies to Shape Up for Golf

Get Started

No matter where you live, Exude designs an effective, personalized fitness program for you. If you live within the NY-NJ-CT tri-state area or in Southeastern FL, Exude works one-on-one with you. If you live outside the areas where we offer our one-on-one services, distance is no barrier.

Let’s Get Moving