Cellulite does not discriminate… even skinny or slender people can have a large amount of cellulite. Your daily diet, a history of severe dieting, or even eating or eliminating too much of a certain food group, coupled with insufficient or improper exercise can actually add more cellulite to your body. The good news is that anyone and everyone can greatly reduce their levels of cellulite with the proper exercise program.

Cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker. Cellulite isn't harmful. Many people, though, would like to get rid of it because of the way it looks.

Some Possible Causes of Cellulite:
Having cellulite doesn't mean you have a unhealthy ratio of too much fat or even overweight as many, many in-shape thin people have it. If you are overweight, however, losing fat/weight will reduce cellulite if done so through proper exercise. Cellulite is more common among women than men. If other women in your family have cellulite, there's a good chance you will too.

Other Factors that Influence How Much Cellulite You Have and How Visible it May Be Include:

  • Poor diet
  • Fad dieting
  • Slow metabolism
  • Lack of physical activity
  • Performing the wrong exercises for your body type
  • Hormone changes
  • Dehydration
  • Total body fat
  • Thickness and color of your skin

At Exude, our patented body type fitness system has proven to be effective in combating and reducing cellulite in women and men of all ages. Read it Here >