• FITNESS, HEALTH
    AND AESTHETICS:
    GETTING IN SHAPE MEANS
    ACHIEVING ALL THREE.
    Our program is rooted in science and 25+ years of results.
    WHY CHOOSE EXUDE?
  • HAVE YOU BEEN
    WORKING YOUR
    BUTT OFF BUT
    SEEING NO RESULTS?
    It’s not you who is failing, it’s your exercise program.
    WHY CHOOSE EXUDE?
  • WE’RE NOT ALL THE
    SAME SHAPE, SO WHY
    FOLLOW THE SAME
    EXERCISE PROGRAM?
    An Exude program is tailored to your body type.
    WHY CHOOSE EXUDE?
  • OVERCOME YOUR GENETIC
    MAKE-UP AND LOSE INCHES
    WHERE YOU THOUGHT
    YOU COULDN’T.
    Exude is the only patented fitness program based on body type.
    WHY CHOOSE EXUDE?
  • YOU DON’T HAVE TO LIKE
    AN EXERCISE, YOU JUST
    HAVE TO LIKE WHAT IT
    DOES FOR YOU.
    Follow your Exude prescription and you will see results.
    WHY CHOOSE EXUDE?
  • YOU’LL BE MOTIVATED
    BY RESULTS THAT YOU
    CAN ACTUALLY SEE.
    Whatever your goals, they are within your reach.

    WHY CHOOSE EXUDE?
WELCOME TO EXUDE...
FITNESS FOR ALL BODIES
What body type are you?
LEARN MORE

At Exude we don't tell you how your body should look. We guide, educate and empower you to achieve the body that you want to own.

Established in 1985, Exude's full-body workout programs based on body types are the world’s only patented, independently studied, medically-proven, and supported by a major university - that are verified and recognized to be as safe and effective as the Physical Activity Guidelines for Americans.
  • WE’RE NOT ALL THE
    SAME SHAPE, SO WHY
    FOLLOW THE SAME
    EXERCISE PROGRAM?
  • YOU’LL BE MOTIVATED
    BY RESULTS THAT YOU
    CAN ACTUALLY SEE.
  • FITNESS, HEALTH
    AND AESTHETICS:
    GETTING IN SHAPE MEANS
    ACHIEVING ALL THREE.
  • OVERCOME YOUR GENETIC
    MAKE-UP AND LOSE INCHES
    WHERE YOU THOUGHT
    YOU COULDN’T.
  • HAVE YOU BEEN
    WORKING YOUR
    BUTT OFF BUT
    SEEING NO RESULTS?
  • YOU DON’T HAVE TO LIKE
    AN EXERCISE, YOU JUST
    HAVE TO LIKE WHAT IT
    DOES FOR YOU.

EXUDE FITNESS

WORK WITH YOUR BODY, NOT AGAINST IT.
If you’ve been exercising and not reaching your fitness, health, and aesthetic goals, then you’re doing the wrong exercises. Exude works because every exercise prescription is tailored to your specific lifestyle and body type. You’ll lose inches off your problem areas and increase every aspect of your fitness while doing so. Our programs are not based on theories, they are rooted in science, medical research, and 25+ years of hands-on empirical evidence.
WHY EXUDE WORKS
A PRESCRIPTION FOR CHANGE
An Exude program is more than an exercise plan. It’s a precise prescription that considers four essential factors: your body type, lifestyle, medical and orthopedic background, and your current level of fitness. Once you consider these four essential factors, you will not only achieve your goals, you’ll have the necessary tools to become and stay fit for life.
HOW EXUDE WORKS
RESULTS
From the people who achieved them
SEE ALL RESULTS
“After reading about my CONE profile, I realized I have been exercising wrong all along.”
“I cracked the code when I found Exude. You actually deliver the results you promise.”
“I cracked the code when I found Exude. You actually deliver the results you promise.”
“I have never been fitter, slimmer and no longer have saddlebags sticking out like flagpoles.”
“My doctor cannot believe how much my blood sugars have decreased.”

A PERSONALIZED VIRTUAL FITNESS PROGRAM

Exude Fitness designs a personalized fitness program tailored to your lifestyle, body type, current level of fitness and your medical and orthopedic background. No matter where you are located in the world, Exude works with you one-on-one with our virtual training program!
GET STARTED
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