Exude For Golf

EXUDE FOR GOLF

Let Exude improve all aspects of your golf game with customized and gadget-free workouts that will help your golf game.

In fact, Gary Player, nine-time Major Champion, who is considered the first to advocate how being fit is vital to improving everyone's golf game is an Exude disciple and also wrote the foreward to Exude's CEO, Edward Jackowski's golf book Fit to a Tee.

Exude For Golf assesses your fitness strengths and weaknesses to learn what you need to improve upon, and then selects which tailored workout you need: flexibility, weight loss, endurance, strength or a combo of all four.

BY FOLLOWING THE FIT TO A TEE'S EXERCISE REGIMEN, YOU WILL LEARN:

What you need to add additional yardage to all of your golf shots
Fitness prescriptions for flexibility, weight loss, endurance and strength
Best techniques to increase range-of-motion and club speed
How to properly “power through" the golf ball
Comprehensive warm-up techniques and full-body stretch routines to follow before you hit the range or golf course
Proper exercise protocol for beginners, intermediate and advanced exercisers
How to work out with the proper intensity to ensure results
Motivational techniques to overcome any constraints or excuses to exercise consistently
Methods to become self-motivated with exercise
Travel-training work outs to take on the road
Nutrition guidance on how to properly energize yourself for golf and fitness
Tips on weight loss, proper hydration, healthier eating choices when eating out and much more...
Agility and balance techniques for hitting difficult shots and lies
Helpful tips on staying mentally and physically focused throughout your golf day

Learn more: Fit to a Tee

PROVEN RESULTS

I met Edward at a golf tournament and was impressed with his passion for helping people, especially his work with individuals who suffer from diabetes, and his commitment to fitness for golfers, as well as the general public. The fitness regimens Edward has designed are simple to follow, don’t require a lot of fancy equipment, are effective, and most important, are safe and easy to follow for all levels of fitness. So, if you want to improve your golf game, hit the ball farther, and extend your golf years, please take the time to educate yourself with Edward’s guidance.

- GARY PLAYER, GRAND SLAM GOLFER

SEE MORE PROVEN RESULTS

A PERSONALIZED VIRTUAL FITNESS PROGRAM

Exude Fitness designs a personalized fitness program tailored to your lifestyle, body type, current level of fitness and your medical and orthopedic background. No matter where you are located in the world, Exude works with you one-on-one with our virtual training program!

GET STARTED

Let Exude improve all aspects of your golf game with customized and gadget-free workouts that will help your golf game.

In fact, Gary Player, nine-time Major Champion, who is considered the first to advocate how being fit is vital to improving everyone's golf game is an Exude disciple and also wrote the foreward to Exude's CEO, Edward Jackowski's golf book Fit to a Tee.

Exude For Golf assesses your fitness strengths and weaknesses to learn what you need to improve upon, and then selects which tailored workout you need: flexibility, weight loss, endurance, strength or a combo of all four.

BY FOLLOWING THE FIT TO A TEE'S EXERCISE REGIMEN, YOU WILL LEARN:

What you need to add additional yardage to all of your golf shots
Fitness prescriptions for flexibility, weight loss, endurance and strength
Best techniques to increase range-of-motion and club speed
How to properly “power through" the golf ball
Comprehensive warm-up techniques and full-body stretch routines to follow before you hit the range or golf course
Proper exercise protocol for beginners, intermediate and advanced exercisers
How to work out with the proper intensity to ensure results
Motivational techniques to overcome any constraints or excuses to exercise consistently
Methods to become self-motivated with exercise
Travel-training work outs to take on the road
Nutrition guidance on how to properly energize yourself for golf and fitness
Tips on weight loss, proper hydration, healthier eating choices when eating out and much more...
Agility and balance techniques for hitting difficult shots and lies
Helpful tips on staying mentally and physically focused throughout your golf day

Learn more: Fit to a Tee