How Exude Works

Welcome to How Exude Works, home of the world's only medically-proven patented fitness system for body types and for specific body type exercise prescriptions. It is also the only fitness program in existence whose success is predicated equally upon what not to do as well as what to do.

Exude's goal is quite easy to grasp and clear-cut; educate and motivate you to make proper exercise a consistent part of your life — despite any constraint, real or perceived, that may hinder you in achieving that nirvana called fitness. At Exude, we are a solution-based company that trouble-shoots and solves any and all dilemmas that are keeping you from looking and feeling your best.

So, you've already decided that you want to own and possess a better-looking and functionally-fit body. Okay, what's your plan? As with any project that you take on, you need a strategy before you embark on that journey. With Exude, we will be giving you your exact blueprint to exercise in any environment you find yourself in as well as becoming self-motivated so that you control your fitness destiny. That process, is part of an easy-to-follow protocol which Exude has developed and perfected — which benefits you, the end user.

Exude has developed a unique sweat to equity ratio which means when you analyze how much time you put into your fitness routine compared to what you're actually getting back, is all that sweating carrying over to the body you are yearning for when you look in the mirror? With Exude, each and every workout gets you closer towards your goals and that is the key and determining factor which will keep you motivated to continue to sweat.

The first step to the Exude Fitness Program is to schedule a Body Type Assessment & Workout with a Program Director from Exude. The purpose of this Assessment is twofold: 1) To gather and discuss facts and information Exude needs in order to write the perfect fitness prescription for you that is safe, effective & efficient and, 2) For you the potential client to get a feel for Exude as an organization, the fitness system, which will then help you decide to determine if you'd like to come on board as an Exude client.

During this private one-on-one time frame with you, here's what you can expect:


During your initial Assessment, we address, evaluate and review with you the following aspects and factors:

  • Your current lifestyle
  • Your unique body type
  • Your medical background & orthopedic limitations (if any)
  • Your existing workout routine (if any)
  • Your current level of fitness
  • Your motivation level
  • Your priority level (how important is it to look & feel your best)
  • Your activities/sports you are participating in (if any)
  • Your daily eating habits and daily diet (what you're eating & drinking)
  • Your special dietary/nutritional needs (if any)
  • Your fitness, health and aesthetic goals

Then, we will speak with you about why you have not been able to achieve all of your goals; i.e. you may be working out enough, but doing the wrong exercises for your body type. Or, perhaps you are performing too much aerobic exercise and not enough resistance training and core work. Or, because of a back injury or such, the fear of further injuring yourself is greater than the motivation and education you currently possess and as a result, you are not going to take the “risk" and do anything fitness-wise to improve your condition and increase your fitness level. Or, it could simply be because of lack of results, and so, you are not that into it.

Whatever the reasons, constraints and/or present mindset you possess, Exude motivates and works with you to find the solution to your obstacles.


After the Evaluation process, we now have enough information to determine what, how & why you should be doing exercise-wise. For instance:

Your Lifestyle – Dictates where, when, what days and how long you will be exercising.

Your Medical & Orthopedic Background – Helps determine what exercises you should not be performing to ensure safety and what region of your body may need special attention in order to help improve a specific condition.

Your Body Type – Specifies exactly which exercises to perform while exercising that will aesthetically improve your body and those movements needed to correct your problem-areas.

Current Level of Fitness & Motivation – Helps gauge the intensity at which you will start exercising at and the simplicity/complexity of your exercise program.

Your Goals – This ties into what fitness routines, if any, you have performed and are currently doing. It also helps you understand why the exercises you've done have prevented your body to change for the better even though you may have received some fitness & health benefits. It also directly correlates to the level of your motivation to perhaps be more consistent as well as prioritizing how important exercise can be to you.

All of the above information is immediately analyzed and assimilated — which is vital in helping us educate you as to the facts and real answers why your body has not responded to your current fitness routine and/or what you should and should not be doing while exercising. For example; you might genetically be predisposed to have large thighs, but the route (exercises) you've chosen to correct that very issue is actually exacerbating the problem and making your thighs larger…Not a problem, because we are just going to shift your energy towards performing the proper exercises to shed that unwanted mass. And since we all need to exercise to look our best, we might as well get the A in gym class, because either way, we still have to take the class!

One-on-One Workout Session

You are now ready for the action portion of your Assessment, a one-on-one, full-body exercise session with your Program Director. For example; if you indicated to us that your lifestyle is such that you travel often, then we will ask what, if any fitness equipment you'll have excess to, so that the fitness routines we'll be designing for you will mimic that exact environment. Or, perhaps you workout in a gym and have access to a variety of fitness equipment and you enjoy using machines. Exude will train and teach you how to utilize those machines effectively and efficiently — based on your goals and body type to ensure success each & every time you workout.

After your personalized workout, Exude then reviews with you which exercises are best-suited for your goals as well as give you feedback on how currently “fit" you are based on the medical definition of fitness and standards from The American College of Sports Medicine (ACSM), which are: flexibility, endurance, strength, cardiovascular/aerobic and body ratio (% of lean muscle mass vs. body fat).

Once your initial workout session has been completed, we then take your measurements (optional) and set time goals as to when your body will look the way you want it to look. And, if you have special needs like curing a back or knee issue, the timeline when you expect that to make well. We will also review and discuss with you to determine if your nutrition needs to be addressed and how it plays an integral part of your success — especially if weight loss is one of your goals.

Next up, is discussing with you the different packages of sessions Exude offers and how many training sessions you'll need to be able to perform your personalized workouts on your own. Here, we take into consideration your budget, where and when you'll be exercising as well as establish whether you want to come to one of Exude's locations to perform your training sessions or, if you would like Exude to come to your home, apartment or fitness center/gym located where you live. Exude then will assign the proper fitness consultant to work with you that best matches up with your personality and goals.

Once you've completed your sessions, you will possess the knowledge and tools necessary to make proper fitness part of your lifestyle. Thereafter, Exude will meet with you 1-2X per year (or more if necessary), to do tune-ups with you to help hold you accountable as well as update and adjust your workout programs that we initially designed for you to keep you fresh and on top of your fitness game.

Get Started

No matter where you live, Exude designs an effective, personalized fitness program for you. If you live within the NY-NJ-CT tri-state area or in Southeastern FL, Exude works one-on-one with you. If you live outside the areas where we offer our one-on-one services, distance is no barrier.

Let’s Get Moving