Nutritional Services

Exude understands the delicate balance of incorporating a sound and sensible eating plan with proper fitness – even around hectic, everyday schedules or for those that eat out often or travel frequently.

Is eating correctly important? Of course! Like a finely-tuned thoroughbred, your body needs the right fuel (food) and safeguarding (exercise, being active, mentally and physically sound and having a positive outlook on life) to achieve a well-balanced and healthy lifestyle. Equally important as exercising properly is eating sensibly.

Fueling your body with unhealthy choices or over-indulging on unhealthy foods prevents you from sustained energy, achieving your weight loss goals or severe mood swings and without the proper fuel, there's no way your body can deliver its full power and performance. Without healthy eating, your body's engine will eventually stall.

Whether you have special dietary needs or require help in learning how to eat properly on a day-to-day basis, Nutrition consultations are available individually or with any of Exude's one-to-one training programs.

The Following is a Partial List of Nutritional Interests that Exude Addresses:

  • Helping you choose the proper weight that looks good on you and that you can healthily maintain
  • Boosting your immune system
  • Helping thrash tiredness and fatigue
  • Protecting teeth and keep gums healthy
  • Enhancing your ability to concentrate and improve your mood
  • Weight loss based on categories; i.e. 100+lbs., 60+ lbs., 40+ lbs., 25+ lbs., etc…
  • Losing those last 10 lbs
  • How to eat out healthily and properly in restaurants
  • How to eat healthily while traveling
  • Child nutrition and health
  • Adolescence
  • Pregnancy/breastfeeding
  • Anti-aging
  • Improving sports performance and sports nutrition
  • Vegetarian nutrition
  • Allergies and food sensitivities
  • Diabetes
  • Digestive diseases and disorders
  • Cancer fighting eating plans
  • Eating disorders
  • Heart health
  • Osteoporosis
  • Dietary supplements

To speak to an Exude Lifestyle Nutritionist, please call us at 1-800-24-Exude or 212-644-9559.

We Don't Teach “Dieting”

When you go on a “diet” it's often a quick 5 to 10 pounds will come off, then your old eating habits return. Why? The main reason is that you are not establishing healthy eating habits that you can follow for the rest of your life. Severe dieting is also very stressful and harmful to your internal body organs.

Here's what happens during severe dieting. Your body reacts to fewer calories by slowing down your metabolism. Without proper exercise you will lose mostly valuable lean muscle mass and water weight. When you lose muscle, your metabolism is slowed even further and you will have to eat even fewer calories per day to continue to lose weight. In the end, your body will look less healthy and more importantly, be less healthy. In addition, you may experience a range of other side effects, including depression, lack of energy, unhealthy nails and hair, and sleeping disorders, just to name a few.

Our Secret Weapon: 8-Day Lose a Dress or Pant Size Eating Plan

That's why Exude created the 8-Day Lose a Dress or Pant Size Eating Plan – a medically safe and effective eating plan designed by doctors and nutritionists, in conjunction with Exude. The plan followed in tandem with your fitness routines enables you to lose body fat and scale weight in a healthy and efficient manner. Each 8-Day Eating Plan is personalized to your specific lifestyle and needs and contains all the macronutrients: proteins, carbohydrates and essential fats to make you feel full and satisfied at all times – and, you even get to eat snacks and dessert while losing a dress or pant size in just 8-days.

To learn more about our 8-Day Lose a Dress or Pant Size Eating Plan, please call us at 1-800-24-Exude or 212-644-9559.

Get Started

No matter where you live, Exude designs an effective, personalized fitness program for you. If you live within the NY-NJ-CT tri-state area or in Southeastern FL, Exude works one-on-one with you. If you live outside the areas where we offer our one-on-one services, distance is no barrier.

Let’s Get Moving