Simply put, people come to Exude Fitness to improve their bodies and to eliminate problem-areas that they have not been able to do away with because with Exude, you work with your body, not against it. Every exercise you do is tailored to your specific lifestyle and body type so you can reach your aesthetic, fitness, and health goals. Our programs are not “theory”, they are based on science, medical research, and 25+ years of hands-on empirical evidence.
Overcome Your Genetics
Everyone has a body type that falls into one of Exude’s four categories: Hourglass®, Spoon®, Ruler® or Cone®. If you’ve been working hard without seeing any results, you’re simply doing the wrong exercises for your shape. Exude is the only exercise program that designs a precise prescription around your specific body type and lifestyle so you can lose inches where you thought you couldn’t. More >
Take Guesswork Out of Exercise
With Exude, there is no “theory” or guesswork, just proven fitness methodologies. After a thorough evaluation, you’ll receive a personalized exercise prescription precisely tailored to your body type, medical and orthopedic limitations, and lifestyle. That means you’ll always know exactly what you need to do to reach your goals. And as you progress, we’ll adjust your exercise prescription to keep your workout fresh and challenging.
Work Smarter, Not Harder
The most important element in becoming and staying fit is consistency—and the key to consistency is an efficient fitness program you can perform anywhere. With Exude you won’t have to spend your life at the gym. You’ll be able to exercise anywhere, even at home or while traveling, with a minimum of fitness equipment needed to be successful!
Stay Fit for Life
Exude is a prescription for long-term change and success. Our ultimate purpose is not only to help you reach your goals, but to give you the knowledge and tools you need to stay fit for the rest of your life. After you work with Exude, you’ll know exactly what you need to do to maintain your fitness, health and aesthetics.
The Science Behind Exude
Exude programs are not based on theory. They are rooted in science, medical research, and 25 + years of hands-on empirical evidence. All of our exercise prescriptions include the American College of Sports Medicine’s (ACSM) protocols. We address the five areas that the ACSM defines as “fitness:” flexibility, cardio-vascular conditioning, muscle strength, muscle endurance and body ratio. More >