EXUDE FITNESS BLOG

I wish everyone would stop misusing the term body type to describe the size of someone - as the size of someone has nothing to do with their body type - as body type when used properly, is not about size, but about proportion. Your body type has more to do with the general shape […]
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I’m going to share with a fitness faux pas that have been either debunked or proven by medical data. I hope you will heed this advice and make these adjustments into your own personal fitness regimen. Fitness Myth: Muscle weighs more than fat.  Before you click away, muscle does indeed weigh more than fat, but […]
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After doing my research, I’ve decided to put together some data and helpful information that’ll be easier to understand than a medical journal.  Obese patients who contracted COVID-19 are 74% more likely to end up in the ICU and 48% are more likely to die. The medical community has known now for years that obesity […]
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We need to start making steps and changes in our lifestyle behaviors to not only lower our risk of dying from COVID-19 but also to lower our risk of the above aforementioned preventable diseases associated with obesity. So how can we better our situation? Although it’s true that today we are more educated on the […]
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We are all realizing the negative impact that Covid (whether you have had any strain of it or not) has had on every mental and physical aspect of our lives and health… We also know the benefits associated with proper fitness that help protect us from more serious Covid-related issues… If ever there was a time to […]
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Response to - Here's Why The Term Plus Size Is Problematic The Larger Issue - Elle - https://elle.in/article/heres-why-the-term-plus-size-is-problematic/ It's very simple folks, XS, S, M, L, XL, XXL, XXXL, etc...that way no one is offended and it is what it is when you purchase clothing and if you are an XL with one type of […]
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Having been a fitness trainer my entire life, I am really happy to see when people decide to better their lives through exercise. However, not everyone starts off the same, and unfortunately, not everyone starts off with the best information. As such, in this series, I am going to go over some tips for you […]
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Welcome back to today’s Maximizing Your Workout Routine! Today, I’ll be divulging some more of the tricks and tips that I’ve gained over my years of experience.  WATER, WATER, WATER! Drink lots of it, during and after your workout. Nothing more to be said. CARBS & PROTEIN! Generally, you should only eat when you’re hungry, […]
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In our last part of this series, I will go over some of the most important lessons that I have learned and want to share with you. If you take anything away from these last few posts, I really hope that these final three are the ones that stick with you! Enjoy, and please remember […]
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Back problems. I get it. It’s a common issue for a lot of people. I’ve seen my fair share of men with general bone problems in my 20+ years of experience. But, I get scared when people say that they cannot work out, because you most certainly can! You just need to change the way […]
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Exercise, in general, makes you healthier and, if done correctly, will help you attain your ideal body. But there are all kinds of exercises with different purposes for different kinds of people. I always say that exercise is easier when you find an activity that best suits your body type and personality. If you like […]
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When it comes to Virtual Fitness today, there are a plethora of options to choose from.  But, what truly makes a company more effective in getting their clients closer to that "nirvana" called fitness? Is it the variety of classes/programming available?  How about the energy associated with the instructor?  Or, perhaps it is because you […]
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Wow, if I am a plus-sized gal/woman, now I feel so much better that I will be “accepted and be able to enjoy myself at Carnival” – NOT! What’s next, how a “skinny or a petite gal/woman can be embraced at Carnival”? There are so many things wrong with the message of this article - I […]
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