Exude For Kids

Exude offers an array of services aimed at children from elementary school through high school.

Statistically, if your child is obese and/or out-of-shape entering high school, he/she has a very slim chance of not carrying this burden over to college and then adulthood.

Making proper fitness part of their lifestyle as a youth proves to be a vital tool as your child grows up.

And just as you parent smartly and are hopefully teaching your child healthy eating habits, the significance of completing homework and studying, the discipline of exercise (not just sports – because with some sports, it's not vigorous enough to receive the required health & fitness improvements) and its value helps increase self-esteem, body image and equally important, confidence in oneself.

Here is a partial list of services that Exude can provide to help your child:

Children that are obese and/or pre-diabetic
Children that are diabetic
Children who have asthma
Children that have any type of difficulty focusing
Children that loathe exercise and lack motivation to move
Children with low energy
Children who are yearning for better self-esteem and confidence with
Children who play sports but want to improve their performance
Children who are currently out-of-shape, possess the desire, but lack the conditioning needed to start playing sports
Children with Autism
Children who have mental/physical special needs

At Exude we are committed to developing the health and fitness of the next generation.

Over the years, we have worked with scores of schools, daycare centers and camps throughout the New York City and Tri-State region, Florida, California and the UK.

From elementary classrooms to high school auditoriums, Exude has presented countless age-appropriate classes, clinics and lectures on topics including; fitness, nutrition, teamwork, awareness of differences, improving self-esteem and confidence and various sports-specific exercise techniques.

We have also assisted with the redesigning of elementary and middle school Physical Education Programming, working side-by-side with the principals and teachers in order to have a more comprehensive fitness, sports and exercise curriculum.

PROVEN RESULTS

I first visited Exude years ago because I couldn’t escape my shape despite all the diets and fitness fads I got hooked-into. Fast-forward, my teenage daughter was complaining to me about the size of her thighs and how her ninth-grade soccer team coach was making all the girls do heavy weight training and squats. I knew exactly where to send her, as I too, used to do the same exercises hoping that I would become fitter and more defined. Now, Elise and I workout together as Exude paved the way for us to truly escape our shapes and Elise and I hope and pray that if Elise has a daughter with thighs that bulk easily, Exude is still around for the ride! Keep up the great work!

- DENISE AND ELISE, LONG ISLAND, NY

SEE MORE PROVEN RESULTS

A PERSONALIZED VIRTUAL FITNESS PROGRAM

Exude Fitness designs a personalized fitness program tailored to your lifestyle, body type, current level of fitness and your medical and orthopedic background. No matter where you are located in the world, Exude works with you one-on-one with our virtual training program!

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